How to eat them

Do you know how to eat these three things can they perform better in your body? Today I'll show you.

1. milk
Food, in order to avoid: milk and all food products - including butter, buttermilk, cheese, butter, cream, half and half, ice cream, cheese, yogurt, pudding, sour cream, use it. In addition, many (but not all) of the people who are allergic milk is sensitive protein in milk and milk of sheep too.
Common hidden sources: cooked meat, hot dog, hamburger, water ice, tuna fish, chocolate, excluding dairy milk, commercial bread and rolls, salad sauce and mayonnaise.
Delicious exchange:
, replace the same amount of rice milk, soy milk or almond milk formula.
Soybean yogurt into smoothies, mixed.
• let cheese less garlic sauce.
And nonhydrogenated margarine, bake cookies, soybean/rice, do not contain casein of milk chocolate.

2. eggs
Food, in order to avoid: eggs. Some people are so sensitive, egg protein, the smell of cooking can cause allergic reaction.
Common hidden sources: ice cream, egg substitutes, pasta, candy, hot dogs, meatballs, bread, roll and other baked food, mayonnaise, water ice, cotton candy, nougat and marzipan.
Delicious exchange:
• joint mashed avocado, hummus on mayonnaise sandwich or for.
• for tofu and salsa, black beans and a little cheese.
, make your own frozen yogurt instead of eating ice cream business.

3. peanut
Food, in order to avoid: peanut butter, nuts, beer nuts, peanut oil. Experts often warned those peanut allergy, in order to avoid tree nuts, because of the risk of cross contamination. In addition, about a third of those allergic to peanuts (leguminous plants such as beans) have been, or will be developing a allergy to one or more of the real nuts, grow on trees.
Common hidden sources: sauce for national - Asia, Africa and Mexico - food (for example, Moore), sweets, chocolate, sunflower seeds and nuts butter (usually sharing equipment processing, so read labels to find those that keep peanut independent), some natural and artificial flavors and many other food (so to read the label processing food).
Delicious exchange:
Apple in a small, dip in honey instead of peanut butter.
Pop some popcorn when desire, crisp crisp, salty snacks.
Jump out of the box, the peanut butter sandwich: try to Turkey cranberry, cut up to dry butyric acid chilli sauce, goats cheese and bake red pepper or strawberries and cream cheese sandwich.